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Review our current Nutrition Handouts and References

Review reference list from Dr. Sheppard's book "Why We Get Fat and Sick"

Below are affiliate links to purchase Dr. Sheppard's book and other books that we highly recommend:

• Dustin Sheppard, MD - "Why We Get Fat and Sick"
• Gary Taubes - "Why We Get Fat and What To Do About It"
• Gary Taubes - "The Case for Keto"
• Jason Fung, MD - "Obesity Code"
• Jason Fung, MD - "Diabetes Code"
• Nina Teicholz - "The Big Fat Surprise"
• Robert Lustig, MD - "Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine"
• Terry Wahls, MD - "The Wahls Protocol"

If you take medications or have chronic medical problems it is always wise to visit your healthcare provider before you make any significant changes in your diet.