Double-click to edit
Tap to edit

Please check out and subscribe to our YouTube channel focused on nutrition, health, and wellness

Review our current Nutrition Handouts and References

Review reference list from Dr. Sheppard's book "Why We Get Fat and Sick"

Below are affiliate links to purchase Dr. Sheppard's book and other books that we highly recommend:

If you take medications or have chronic medical problems it is always wise to visit your healthcare provider before you make any significant changes in your diet.